Protein plays an important role in maintaining bone health, muscle mass, strength, balance, recovery, and overall healthy aging. Many adults, especially women over 50, struggle to consume enough protein through food alone. While whole foods should always be the foundation of a healthy diet, protein supplements can be a convenient way to help meet daily protein goals. The products below are supplements that I have personally used and feel comfortable recommending as part of a comprehensive approach to supporting bone health, muscle health, and healthy aging. Remember that no supplement can replace a nutritious diet, regular strength training, and an overall healthy lifestyle.
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Best For:
Individuals looking for a simple, high-quality whey protein with minimal ingredients.
I personally use Raw Organic Whey Protein because it provides 21 grams of protein per serving from USDA-certified organic, grass-fed cows. It is gluten-free and contains no artificial sweeteners, flavors, fillers, or unnecessary additives. Because the cows are grass-fed, the milk naturally contains beneficial omega-3 fatty acids and conjugated linoleic acids (CLAs). I appreciate that this product focuses on quality ingredients without adding ingredients that many people are trying to avoid.
Protein:
21 grams per serving
Highlights:
USDA Certified Organic
Grass-fed cows
Gluten-free
No sweeteners, flavors, or fillers
21 grams of protein per serving
Best For:
Individuals seeking a dairy-free protein option with added collagen.
I personally use Left Coast Performance One Broth Protein Powder because it combines high-quality protein with collagen support. Each serving provides 21 grams of protein and 16 grams of collagen while supplying 19 amino acids, including all 9 essential amino acids.
This can be a helpful option for those who prefer a bone broth-based protein rather than a traditional whey protein powder.
Protein:
21 grams per serving
Highlights:
16 grams of collagen per serving
19 amino acids
Contains all 9 essential amino acids
Dairy-free alternative
21 grams of protein per serving
View Left Coast Performance Grass-Fed One Broth Protein Powder On Amazon
Best For:
Individuals seeking a plant-based protein source.
I personally use NOW Foods Organic Hemp Protein Powder as a plant-based alternative to animal-derived proteins. It is made from organic hemp seeds, is non-GMO, and provides all 9 essential amino acids. In addition to protein, it contains fiber and iron, making it a nutrient-dense option for individuals who prefer plant-based nutrition.
Protein:
15 grams per serving
Highlights:
Organic hemp seed protein
Non-GMO
Plant-based
Contains all 9 essential amino acids
Source of fiber and iron
15 grams of protein per serving
Best For:
Individuals looking for a minimally processed plant-based protein option.
I personally use Nutiva Organic Hemp Protein Powder because it is a simple, USDA Organic hemp protein that provides a convenient plant-based protein source without artificial ingredients. Its cold-pressed processing method helps maintain the natural characteristics of the hemp seed while providing a clean protein option for smoothies and other recipes.
Protein:
15 grams per serving
Highlights:
USDA Organic
Cold-pressed hemp seed protein
Plant-based
Minimally processed
15 grams of protein per serving
View Nutiva Organic Cold-Pressed Hemp Protein Powder On Amazon
Best For:
Individuals looking for an alternative, sustainable complete protein source.
While I have not personally used Mighty Cricket Protein Powder, I previously used and recommended Chapul Cricket Protein before it was discontinued. Because Chapul Cricket Protein is no longer available, this is the cricket protein product I would most likely recommend based on its similarities in ingredients, nutritional profile, and intended use.
Like Chapul, it provides a complete protein source along with naturally occurring vitamin B12, iron, and prebiotic fiber. It is also free of gluten and dairy and may be a good option for individuals seeking a nutrient-dense alternative to traditional protein powders.
Important: Individuals with shellfish allergies or sensitivities should avoid cricket protein due to potential cross-reactivity.
Protein:
20 grams per serving
Highlights:
Complete protein source
20 grams of protein per serving
Contains vitamin B12
Contains iron
Contains prebiotic fiber
Gluten-free
Dairy-free
No added sugar
Low carbohydrate
Paleo-friendly
Keto-friendly
Important Note: Avoid if you have a shellfish allergy or sensitivity.
CONTACT
Educational guidance / Not medical diagnosis or treatment
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