4-Week Bone Health Foundations
Many women come to BoneThrive feeling confused, frustrated, and unsure what to do next. They've received a diagnosis, read conflicting information online, and don't know which advice to trust.
The 4-Week Bone Health Foundations Program (1 hour per week) was created to help you understand your bone health, gain confidence in your decisions, and build a stronger foundation for the future.
Together we'll explore:
✔ Understanding your DEXA scan and fracture risk
✔ Nutrition, protein, and supplements
✔ Exercise and bone-building principles
✔ Fall prevention and balance
✔ Questions to ask your healthcare providers
✔ Practical strategies for healthy aging
You'll leave with greater clarity, confidence, and a better understanding of how to advocate for your bone health.
Best For:
Women who want education, support, community, and a step-by-step understanding of bone health.
Investment: $550
Need Answers Right Away?
Bone Health Clarity Session
If you've recently been diagnosed with osteopenia or osteoporosis, or simply aren't sure what to do next, this session was designed for you.
During our private one-on-one conversation, you'll have the opportunity to ask questions, discuss concerns, and gain clarity about your situation.
Many women leave feeling less overwhelmed and more confident about their next steps.
Best For:
Women seeking guidance, direction, and a trusted place to start.
You'll Leave With Greater Clarity About:
✔ DEXA scan results
✔ Risk factors
✔ Exercise concerns
✔ Nutrition questions
✔ Treatment options to discuss with your healthcare team
✔ Next steps for your bone health journey
Investment: $250
Want Personalized Support?
Personalized Bone Health Guidance
Every woman's bone health story is different.
Your history, risk factors, goals, concerns, and healthcare decisions deserve individualized attention.
This package includes two private sessions designed to help you take a deeper look at your situation and create a more personalized path forward.
Together we'll discuss your concerns, review your goals, and identify practical strategies that may help you move forward with greater confidence.
Best For:
Women who want more individualized support, accountability, and guidance.
Common Topics Include:
✔ Understanding personal risk factors
✔ Nutrition and protein strategies
✔ Exercise considerations
✔ Lifestyle habits
✔ Questions to ask healthcare providers
✔ Creating a personalized action plan
Investment: $425